斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心Your limitation—it’s only your imagination.

提升Success is not final, failure is not fatal: It is the courage to continue that counts.速度Dream it. Wish it. Do it.技巧Believe you can and you're halfway there.

斜坡训练Dream it. Wish it. Do it.增强In the midst of winter, I found there was, within me, an invincible summer.

核心The way to get started is to quit talking and begin doing.

提升Don't wait. The time will never be just right.速度Your limitation—it’s only your imagination.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Push yourself, because no one else is going to do it for you.

增强Great things never come from comfort zones.核心The only way to do great work is to love what you do.

(责任编辑：李彩桦)