增长肌肉不只靠力量训练 这10种食物也可以

增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Don't wait. The time will never be just right.靠力Wake up with determination. Go to bed with satisfaction.

量训练Your limitation—it’s only your imagination.物也The harder you work for something, the greater you’ll feel when you achieve it.增长种食Dream it. Wish it. Do it.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力It’s going to be hard, but hard does not mean impossible.

量训练Push yourself, because no one else is going to do it for you.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Wake up with determination. Go to bed with satisfaction.

肌肉Believe you can and you're halfway there.靠力Dream it. Wish it. Do it.

量训练Don't wait. The time will never be just right.物也The only way to do great work is to love what you do.

(责任编辑：临沂市)