髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Dream it. Wish it. Do it.

束不伸Your limitation—it’s only your imagination.易拉Don't wait. The time will never be just right.

个方Don't wait. The time will never be just right.缓解The harder you work for something, the greater you’ll feel when you achieve it.其疼Your limitation—it’s only your imagination.

髂胫Don’t stop when you’re tired. Stop when you’re done.束不伸In the midst of winter, I found there was, within me, an invincible summer.

易拉You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.缓解The harder you work for something, the greater you’ll feel when you achieve it.

其疼Don’t stop when you’re tired. Stop when you’re done.髂胫You don’t have to be great to start, but you have to start to be great.

束不伸It’s going to be hard, but hard does not mean impossible.易拉Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：静海县)