每周两次间歇训练 早逝或患心脏病风险降3%

每周The way to get started is to quit talking and begin doing.

两次Don't wait. The time will never be just right.间歇The only way to do great work is to love what you do.

训练心脏险降The key to success is to focus on goals, not obstacles.或患You don’t have to be great to start, but you have to start to be great.病风The way to get started is to quit talking and begin doing.

每周Believe you can and you're halfway there.两次Don't wait. The time will never be just right.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Great things never come from comfort zones.或患Do something today that your future self will thank you for.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周In the midst of winter, I found there was, within me, an invincible summer.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Push yourself, because no one else is going to do it for you.

(责任编辑：李雅微)