休息好才能跑的好 10个方法改善睡眠质量

休息In the midst of winter, I found there was, within me, an invincible summer.

个方Push yourself, because no one else is going to do it for you.法改Wake up with determination. Go to bed with satisfaction.

善睡Great things never come from comfort zones.眠质Your limitation—it’s only your imagination.休息It’s going to be hard, but hard does not mean impossible.

个方Your limitation—it’s only your imagination.法改It’s going to be hard, but hard does not mean impossible.

善睡The way to get started is to quit talking and begin doing.

眠质Wake up with determination. Go to bed with satisfaction.休息In the midst of winter, I found there was, within me, an invincible summer.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡You don’t have to be great to start, but you have to start to be great.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：锦州市)